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["2020-02-08",61.2,33.299999999999997]
["2020-02-07",61.9,33.200000000000003]
["2020-02-06",60.7,33.700000000000003]
["2020-02-05",61,33.299999999999997]
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["2020-02-02",60.6,34.299999999999997]
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["2020-01-31",60.8,34.5]
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["2020-01-28",61,35.299999999999997]
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["2020-01-24",60.6,34.5]
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["2020-01-20",60.8,33.5]
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["2020-01-15",62.1,33.799999999999997]
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["2020-01-02",62.1,34.799999999999997]
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["2019-12-31",61.3,34.1]
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["2019-12-28",62.1,34.799999999999997]
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["2019-12-25",61.9,36]
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["2019-12-22",61.9,35.5]
["2019-12-21",62.4,34.299999999999997]
["2019-12-20",62.2,35]
["2019-12-19",62.6,35.299999999999997]
["2019-12-18",62.4,34.9]
["2019-12-17",63.3,33.9]
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["2019-12-12",61.6,35.200000000000003]
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["2019-12-10",62.2,33.5]
["2019-12-09",61.8,34.200000000000003]
["2019-12-08",62.3,34.4]
["2019-12-07",62.5,34.200000000000003]
["2019-12-06",62.6,33.200000000000003]
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["2019-12-04",63.6,33.700000000000003]
["2019-12-03",62.4,34.1]
["2019-12-02",62.9]
["2019-12-01",62.4,35]
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["2019-11-29",62.8,33.200000000000003]
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["2019-11-26",62,34.4]
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["2019-11-23",62.5,34.200000000000003]
["2019-11-22",62.2,35]
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["2019-11-19",62.8,35.9]
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["2019-11-16",62.3,36.9]
["2019-11-15",62.8,35.6]
["2019-11-14",62.7,null,"かっちゃんプロジェクト"]
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["2019-11-12",62.5,36.4]
["2019-11-11",62.8,36.1]
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["2019-11-09",62.9,36.1]
["2019-11-08",63.3,36.299999999999997]
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["2019-11-06",63.5,36.4]
["2019-11-05",63.9,37]
["2019-11-04",64.8,34.5]
["2019-11-03",65.099999999999994,34.9]
["2019-11-02",65.400000000000006,35.5]
["2019-11-01"]
["2019-10-31"]
["2019-10-30",64.599999999999994]
["2019-10-29"]
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[null,"体重","体脂肪率"]
["2020-04-01",60.8,32.700000000000003,null,"ヴィクトリアでサラダバー復活していて嬉しかった"]
["2020-04-02",61.5,32.5,null,"去年65㎏あったと知って嬉しくなって、記録付けていて良かったと思った"]
["2020-04-03",60.8,33.299999999999997,null,"父がどうかなっちゃったんじゃないかという胸騒ぎ"]
["2020-04-04",60.4,33.799999999999997,null,"高野豆腐1日目"]
["2020-04-05",59.9,34.4,"〇","お腹の調子がすこぶる良い♪"]
["2020-04-06",59.9,33.6,null,"高野豆腐おもしろい！"]
["2020-04-07",60.8,33.6,null,"カマンベールチーズと高野豆腐、合う！！"]
["2020-04-08",60,34.200000000000003,"〇","コロナニュースにやられそう…心に波風必要だ！"]
["2020-04-09",59.8,34.9,"〇","第２波の覚悟"]
["2020-04-10",60.1,33.6,null,"父がどうかなっちゃったんじゃないかとドキドキ"]
["2020-04-11",59.9,34.1,null,"高野豆腐お好み焼き風、美味しすぎる！！"]
["2020-04-12",59.5,34.700000000000003,"〇","最低記録更新"]
["2020-04-13",60.3,34.299999999999997,null,"【来てみい家】のデニムマスク買ってワクワク"]
["2020-04-14",59.5,35.1,null,"私の中の危機感持った私がむくむくしている"]
["2020-04-15",60,34,null,"どかんと気が落ちた↓↓↓"]
["2020-04-16",60.1,34.799999999999997,null,"ジリちゃんが見当たらない"]
["2020-04-18",61.1,33.799999999999997,null,"16日足圧マッサージとスリーエス行ったというのにとうとう61㎏か！！"]
["2020-04-19",60,33.9,null,"妹、ナイス！！"]
["2020-04-20",61.3,33.200000000000003,null,"ガバっとあれこれ切り替えよう！って思った。"]
["2020-04-21",60.4,32.200000000000003,"〇","60.4kg　高野豆腐16日目　一緒にExcelで記録付けダイエットやってみます？？（～2020年4月20日までのグラフ）"]
["2020-04-22",60.6,32,null,"60.6kg　高野豆腐17日目　私の痩せ方ステップ１　余計なモノ流れやすくなると思う食べ物とか、カサ増しとか(#^^#)"]
["2020-04-23",59.8,34.1,null,"59.8kg　おかえり！50㎏台o(^▽^)o　私の痩せ方ステップ２　「食べ方」を考える(#^^#)"]
["2020-04-24",59.8,32,null,"59.8kg　私の痩せ方ステップ３　体を絶対冷やさない・衣服の微調整o(^▽^)o"]
["2020-04-25",60.6,33.5,"〇","60.6kg　私の痩せ方ステップ４　精神デトックス(*^▽^*)"]
["2020-04-26",60.5,33.1,null,"60.5kg　私の痩せ方ステップ5　◆自分のカラダは日々の作品◆　石窯パンMof－mof美味しかった(*>∀<)"]
["2020-04-27",60.4,32.700000000000003,null,"60.4kg　去年の今頃「夜勤仕事」スタートだったんだな♪└(￣◇￣)┐♪"]
["2020-04-28",60.5,33.5,null,"60.5kg　食べないじゃなく、運動じゃなく、「心とカラダの流れ」に着目したら痩せられた画像(^^)/"]
["2020-04-29",59.7,32.6,"〇","59.7kg　おっしゃー！おかえりなさい、59㎏台ヾ(≧∀≦*)ﾉ〃"]
["2020-04-30",59.6,31.5,null,"59.6kg　「逃げ水」も見たし、「アイヌネギ」も食べたし、ようやく春っぽくなってきたo(^▽^)o"]

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[null,"体重","体脂肪率",null,"気分","歩数","テンション点数"]
["2020-05-01",60.6,32.9,null,"60.6kg　あ、まななんだo(〃＾▽＾〃)o　免疫力を高めてコロナに勝つ！横隔膜の簡単ストレッチですって♪",null,3]
["2020-05-02",59.6,34,null,"59.6kg　仲間内で昭和の写真見せ合うの流行っています(o￣∇￣)o",null,3]
["2020-05-03",59.1,35,null,"59.1kg　やった～♪今年最低体重記録更新(*>∀<)",null,5]
["2020-05-04",60.3,32.9,null,"60.3kg　次の満月は7日、新月は23日なので(^^♪",null,4]
["2020-05-05",60.3,34.1,null,"60.3kg　「俳句」もなかなか面白いよo(^▽^)o　ニューテサグリのローストビーフ丼、驚き美味しかったよo(^▽^)o",null,3]
["2020-05-06",60.6,33.700000000000003,null,"60.6kg　夢と現実がごっちゃになったことありますか？(*^^*)？",null,3]
["2020-05-07",61.1,33.799999999999997,null,"61.1kg　「ファミリーレストラン エフ」さんの動画にもらい泣き。",null,3]
["2020-05-08",59.9,34,null,"59.9kg　あんずの木の花が咲いたo(〃＾▽＾〃)o",null,3]
["2020-05-09",59.5,34.1,"〇","59.5kg　私の痩せ方はこの本見たら理解しやすい(^^)/",null,3]
["2020-05-10",59.8,34,null,"59.8kg　振り返ればあれもこれも今に必要で…今までがあって良かったなあ…マスクしていて良かったなあ…",null,3]
["2020-05-11",59.6,32.6,"〇","59.6kg　テレビはなんだかな～…って思った話(￣∇￣)",null,3]
["2020-05-12",59.7,34.700000000000003,null,"59.7kg　さくら～チューリップ～さくら～モフモフったらまゆミントくん♪星と桜o(^▽^)o",null,3]
["2020-05-13",59.9,35.200000000000003,null,"59.9kg　嬉しくなるお医者さん動画発見(*>∀<)　ドクターハッシーさんありがとう！",null,3]
["2020-05-14",60,32.6,null,"60kg　北見市留辺蘂「ファミリーレストラン エフ」ステーキ丼美味しかったo(^▽^)o",null,3]
["2020-05-15",59.6,32.799999999999997,"〇","59.6kg　★「ヘッポコ」に守護神集合？！★「かんてき」で肉肉肉って言ったらおまけがついてきた話o(〃＾▽＾〃)o",null,3]
["2020-05-16",59.5,32.1,"〇","59.5kg　父撃沈…ヘッポコチーズで元気チャージ(*^･ｪ･)ﾉ",null,2]
["2020-05-17",59.5,33.4,null,"59.5kg　「わかちあう」っていいな(*^-^*)",null,2]
["2020-05-18",59.7,31.6,null,"59.7kg　北見市は玉ねぎだけじゃないのよ「白花豆」生産量日本一(^^♪どちらも私のダイエットにいい感じ♪",null,3]
["2020-05-19",60.2,33.6,null,"60.2kg　1食抜いたら体重増えちゃった(*>∀<)　今朝は霜がおりたよ。去年の5月振り返る。",null,2]
["2020-05-20",59.9,32,null,"59.9kg　「北見のひとよ」って歌、ご存知ですかo(^▽^)o？",null,4]
["2020-05-21",58.8,34,"〇","58.8kg　最低体重記録更新ヾ(≧∀≦*)ﾉ〃　適正体重・美容体重・モデル体重、調べてみます？(#^.^#)？",null,4]
["2020-05-22",58.6,34.200000000000003,"〇","58.6kg　最低体重記録更新♪　去年の今頃は…かみゆうべつチューリップ公園行ったり、まだ横浜人だったたーさんに会ったりしていた( ..)φメモメモ",null,4]
["2020-05-23",58.9,33,null,"58.9kg　体重多くても私の内臓脂肪レベルが標準だったのは呼吸とお湯と野菜のおかげみたいよ(#^.^#)",null,3]
["2020-05-24",58.9,33.200000000000003,null,"58.9kg　久しぶりに父を外へ連れ出せた(*^･ｪ･)ﾉ「羽前屋」「Do Waffle!（ドゥワッフル）」",null,5]
["2020-05-25",59.2,31.9,null,"59.2kg　「津村製麺所」の麺はやっぱり美味しい(*>∀<)　アスパラパラダイス(*>∀<)",null,4]
["2020-05-26",58.9,32.700000000000003,null,"シンチャオ、わらわごころ、きなり食堂まわった日。かっちゃんに偶然シンチャオで♪ブログ書かないで爆睡。",null,5]
["2020-05-27",58.8,34.700000000000003,null,"58.8kg　昨日は「シンチャオ」「わらわごころ」「きなり食堂」めぐった★かっちゃんホントすごいわ(〃▽〃)",null,4]
["2020-05-28",58.5,33.9,null,"58.5kg　今月4回目♪最低体重記録更新(*>∀<)　「うど」づくしo(^▽^)o",null,4]
["2020-05-29",58.4,32.1,null,"58.4kg　「更來（さらい）」のお蕎麦、ようやく食べられたヾ(≧∀≦*)ﾉ〃　また体重記録更新♪",null,4]
["2020-05-30",59,32.4,null,"59kg　「百留屋サービスストアー」で山わさびの醤油漬けなどなど買ってきたよ～(#^^#)",null,4]
["2020-05-31",58.9,33.1,null,"58.9kg　「平らなもの展」シンチャオ今日まで！",null,2]

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["2020-06-01",58.5,34.1,null,"やたらと眠くなる日だった。",null,2]
["2020-06-02",58.2,33.1,"〇"]
["2020-06-03"]
["2020-06-04"]
["2020-06-05"]
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["2020-06-26"]
["2020-06-27"]
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["2020-06-30"]

{"sheet":"2020年7月","index":4,"n_rows":32,"n_cols":7,"rows_kept":32,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率",null,"気分","歩数","テンション点数"]
["2020-07-01"]
["2020-07-02"]
["2020-07-03"]
["2020-07-04"]
["2020-07-05"]
["2020-07-06"]
["2020-07-07"]
["2020-07-08"]
["2020-07-09"]
["2020-07-10"]
["2020-07-11"]
["2020-07-12"]
["2020-07-13"]
["2020-07-14"]
["2020-07-15"]
["2020-07-16"]
["2020-07-17"]
["2020-07-18"]
["2020-07-19"]
["2020-07-20"]
["2020-07-21"]
["2020-07-22"]
["2020-07-23"]
["2020-07-24"]
["2020-07-25"]
["2020-07-26"]
["2020-07-27"]
["2020-07-28"]
["2020-07-29"]
["2020-07-30"]
["2020-07-31"]

{"sheet":"2019年11月","index":5,"n_rows":26,"n_cols":4,"rows_kept":26,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率"]
["2019-11-02",65.400000000000006,35.5,"65.4kg　10日でどこまで減らせるか気合入れてみる(^'^)"]
["2019-11-03",65.099999999999994,34.9,"65.1kg　新しい洗濯機と電子レンジきた★「メタグラボ」っていうの買ってきた(*^･ｪ･)ﾉ"]
["2019-11-04",64.8,34.5,"64.8kg　DHCのカルニチン買ってきた(#^^#)"]
["2019-11-05",63.9,37,"63.9kg　空腹感と戦わないまま63㎏台(*>∀<)"]
["2019-11-06",63.5,36.4,"63.5kg　今年最低体重更新しちゃったヾ(≧∀≦*)ﾉ〃"]
["2019-11-08",63.3,36.299999999999997,"今日起きたら何キロだろう～(o￣∇￣)o63.3kg 最低記録更新でした♪"]
["2019-11-09",62.9,36.1,"62.9kg　おっしゃーヾ(≧∀≦*)ﾉ〃最低記録更新！ありがとう、竹森巧弾き語りと津村製麺所さんo(〃＾▽＾〃)o"]
["2019-11-10",62.9,36.4,"62.9kg　2年前からの健康診断結果振り返り…LDLコレステロールの変化('ω')ノ"]
["2019-11-11",62.8,36.1,"62.8kg　100g更新★【足圧マッサージ】行ってきたo(^▽^)o"]
["2019-11-12",62.5,36.4,"62.5kg（12日）　満月だったけど記録更新★　10日間のマイナス2.9kgを振り返る('◇')ゞ"]
["2019-11-14",62.7,null,"62.7kg　【かっちゃん健康診断の数値よくするぞプロジェクト】立ち上がりました♪└(￣◇￣)┐♪"]
["2019-11-15",62.8,35.6,"62.8kg　「コレステロールと高血圧にも」だったんだ～(*^･ｪ･)ﾉ"]
["2019-11-16",62.3,36.9,"62.3kg　ラム肉とチーズとトムヤンクン、そして【かずみん】ありがとう(*>∀<)"]
["2019-11-18",62.6,35.4,"62.6kg　「健康診断」はダイエットのバネになる(^-^*)/"]
["2019-11-19",62.8,35.9,"62.8kg　食べる量をただ減らすんじゃなくて…('◇')ゞ"]
["2019-11-21",62.7,34.9,"62.7kg　30代の頃はこのスープで体脂肪率ダウンしたんだったなあ(^^♪"]
["2019-11-22",62.2,35,"62.2kg　足圧かおちゃんのチラシ第一号もらっちゃった( *´艸`)"]
["2019-11-23",62.5,34.200000000000003,"62.6kg　【プラ寝たリウム】と【アイヌ衣装展】と明日はキッチンカーo(^▽^)o"]
["2019-11-24",62.4,35.200000000000003,"62.4kg　店内ダイエットアプローチでコレステロール０のオリーブオイル買ってきた(^-^*)/"]
["2019-11-25",62.8,34.1,"62.8kg　突然カラオケ行けてラッキーo(^▽^)o　しげくん発声向上道場プロジェクト始動！"]
["2019-11-26",62,34.4,"62kg　最低体重記録更新♪ ありがとう、しげくんカラオケと【湿疹のような】星空ヾ(≧∀≦*)ﾉ〃"]
["2019-11-27",62.2,34.700000000000003,"62.2kg　北見の玉ねぎ万歳っ(*>∀<)　★思い込み★"]
["2019-11-28",62.4,33.4,"62.4kg　およ。体脂肪率がさがっとる(*>∀<)"]
["2019-11-29",62.8,33.200000000000003,"62.8kg　心頭滅却すれば火もまた涼し…ありうるな♪└(￣◇￣)┐♪"]
["2019-11-30",62.7,34.4,"62.7kg　「個室居酒屋だん」で、みみにゃんお帰り～お食事会o(^▽^)o"]

{"sheet":"2019年12月","index":6,"n_rows":30,"n_cols":4,"rows_kept":30,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率"]
["2019-12-01",62.4,35,"62.4kg　忘年会始まっている～北見市の夜だったo(^▽^)o"]
["2019-12-02",62.9,null,"62.9kg　「ところ物産まつり」は12月8日!!と、「北見厳寒の焼き肉まつり」チケットなくなっちゃうよ～(*>∀<)"]
["2019-12-03",62.4,34.1,"62.4kg　私が20年ほど風邪をひいていないのは…(￣∇￣)"]
["2019-12-04",63.6,33.700000000000003,"あちゃー！63.6kg　健康診断の結果きた(￣∇￣)　玉砕。。。ちーん。。。"]
["2019-12-05",63.8,34.4,"63.8kgですとぉ？？　それなりに理由があるね、ホメオスタシスの体重維持装置のおじいさん(*^･ｪ･)ﾉ"]
["2019-12-06",62.6,33.200000000000003,"62.6kg　ありがとうお酒、スリーエス、わくわくショッピング!!　おかえり62㎏台っヾ(≧∀≦*)ﾉ〃"]
["2019-12-07",62.5,34.200000000000003,"62.5kg　かっちゃんから「1か月でマイナス4kg」報告ありました(*^▽^*)"]
["2019-12-08",62.3,34.4,"62.3kg　思い込みパワーをあらためて考えた(#^^#)"]
["2019-12-09",61.8,34.200000000000003,"61.8kg　何年ぶりだ？？61㎏台っヾ(≧∀≦*)ﾉ〃記録更新♪"]
["2019-12-10",62.2,33.5,"62.2kg　私会社の社員たちを一丸とさせたい('◇')ゞ"]
["2019-12-12",61.6,35.200000000000003,"61.6kg　今年最低体重記録更新♪お湯飲みカラオケダイエットと骨盤傾き直してくれてありがとうスリーエスヾ(≧∀≦*)ﾉ〃"]
["2019-12-13",62.8,35.1,"62.8kg　まあ、そうだろうなあ(o￣∇￣)o"]
["2019-12-14",62.5,34.1,"62.5kg　体重減らし反撃？は21日過ぎからってことで、今日は顔のシワ対策話(^-^*)/"]
["2019-12-15",62.6,34.1,"62.6kg　ホラネロさんと石原校長、オホーツクを愛してくれてありがとう(*>∀<)"]
["2019-12-16",63,34.5,"63kg　気になることがあれこれあると体重増える( 一一)"]
["2019-12-17",63.3,33.9,"63.3kg　何がイヤなのか、自分の中の自分に聞いてみた(￣∇￣)"]
["2019-12-18",62.4,34.9,"62.4kg　自分のモヤモヤ探しビンゴだったかな♪眠れるライオン揺り起こせ作戦o(^▽^)o"]
["2019-12-19",62.6,35.299999999999997,"え？62.6kg？？　ましろちゃんのおかげかなo(^▽^)o　父念願のウエスタン♪"]
["2019-12-20",62.2,35,"62.2kg　秋冬のほうが、体を冷やすこと少ないから痩せやすいのかも(#^^#)"]
["2019-12-21",62.4,34.299999999999997,"62.4kg　とりあえず体重ログのみ('◇')ゞ"]
["2019-12-22",61.9,35.5,"61.9kg　昨日は女子会楽しんできたよo(〃＾▽＾〃)o"]
["2019-12-24",62.6,34.5,"62.6kg　父、転倒クリスマスイブ(￣▽￣;)"]
["2019-12-25",61.9,36,"おっしゃ61.9kg♪　すずや食堂の年末年始営業情報と父の体感温度変化(￣∇￣)"]
["2019-12-26",62.2,34.5]
["2019-12-27",62,34.200000000000003,"62kg　今年の【伸ばし納め】と【流し納め】したんだからがんばるぞぉ('◇')ゞ"]
["2019-12-28",62.1,34.799999999999997,"62.1kg　妹のおかげで火がついたo(^▽^)o"]
["2019-12-29",61.8,34.1,"61.8kg　しょうがパワーいただきo(〃＾▽＾〃)o"]
["2019-12-30",61.8,32.4,"61.8kg　しょうがパワー？？なのか？？この体脂肪率と体年齢と内臓脂肪レベル(￣▽￣;)"]
["2019-12-31",61.3,34.1,"61.3kg　妹を抜けなかったけど最低体重記録更新(*>∀<)ありがとう、へっぽこ忘年会!!"]

{"sheet":"2020年1月","index":7,"n_rows":27,"n_cols":4,"rows_kept":27,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率"]
["2020-01-01",61.9,34.1,"61.9kg　今年もよろちゅー♪お願いいたします(*>∀<)"]
["2020-01-02",62.1,34.799999999999997]
["2020-01-03",62.2,34.1,"62.2kg　プチ新年会o(^▽^)o　妹にやられた～！！"]
["2020-01-04",61.6,33.5,"61.6kg　おみくじ今年は…♪お正月気分が抜けない買い物(o￣∇￣)o"]
["2020-01-05",61.8,34.200000000000003,"61.8kg　くじ運悪い　じゃんけんも弱い　それでも楽しく過ごしてきたなo(〃＾▽＾〃)o"]
["2020-01-06",61.8,33.6,"61.8kg　相内神社で大吉だったo(〃＾▽＾〃)o　新しいピンクの体重計こんにちは♪"]
["2020-01-07",61.7,34.299999999999997,"61.7kg　春の七草プラス６くらいかなo(^▽^)o　病気を疑ってしまう減り方Σ(￣ロ￣lll)　"]
["2020-01-08",62.3,34]
["2020-01-09",61.7,33.200000000000003,"61.7kg　厳寒の中、歌って5万円ゲットかも？！　足圧かおちゃん腰痛退治ありがとう～(^-^*)/"]
["2020-01-10",61.8,34.6,"61.8kg　昨日はストレッチのスリーエス始め(*^▽^*)　私がスリーエス通い続ける理由♪"]
["2020-01-11",61.5,34.9,"61.5kg　安達祐子さんのヨガ初体験…すっごく〇〇！　体温33度台って(￣▽￣;)"]
["2020-01-12",61.9,35,"61.9kg　私のダイエットのはじまりは15年前(〃▽〃)"]
["2020-01-13",62.2,34,"62.2kg　昨日も感動してきたよヾ(≧∀≦*)ﾉ〃"]
["2020-01-14",61.6,33,"61.6kg　焼肉愛ちゃんち探検して感動してきた話('◇')ゞ　今日の体重減はカラオケ効果♪└(￣◇￣)┐♪"]
["2020-01-15",62.1,33.799999999999997,"62.1kg　【つむぐラボ】につむがれたo(〃＾▽＾〃)o"]
["2020-01-17",61.8,34,"61.8kg　北見パラボ行ってきたよ～o(^▽^)o"]
["2020-01-18",61.5,null,"61.5kg　妹に勝っちゃったけど…( ;∀;)"]
["2020-01-19",61.5,33.9,"61.5kg　物産展また行ってきた♪…そろそろ顔がイヤになってきたv(￣∇￣)v"]
["2020-01-20",60.8,33.5,"60.8kg　とうとう雪積もるのか？？　かまえば体は応えてくれる(^-^*)/"]
["2020-01-22",60.5,null,"60.5kg（21日の体重）　高知県のモリモリと北見飲食巡りo(^▽^)o　61㎏の壁を超えられたのは…"]
["2020-01-23",60.8,35.1,"60.8kg　減ってるけど食べ続けてるよo(^▽^)o　私の思う【太りづらい食べ方】"]
["2020-01-24",60.6,34.5,"60.6kg　れいれい痩せ方アプローチ① 姿勢と横隔膜"]
["2020-01-27",60.7,34.5,"60.7kg　れいれい食べ方①　新年会ダブル休日(*>∀<)"]
["2020-01-28",61,35.299999999999997,"61kg　ダイヤモンドダストを撮ってみたのだけど…(o￣∇￣)o"]
["2020-01-30",60.8,34.4,"60.8kg　食べるのでも筋トレするでも「ちょっとしたこと」の影響は大きいo(〃＾▽＾〃)o"]
["2020-01-31",60.8,34.5,"60.8kg　今月の最高体重と最低体重差は1.7kg( ..)φメモメモ　まったくこのおじいさんはヨォ…"]

{"sheet":"2020年2月","index":8,"n_rows":25,"n_cols":4,"rows_kept":25,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率"]
["2020-02-02",60.6,34.299999999999997,"3日以内に体重減の食べ物？？？春の健康診断前に試してみたいかも～ヾ(≧∀≦*)ﾉ〃"]
["2020-02-04",61.9,33.700000000000003,"60.6kg　昨日は夜遊びDAY　今日は雪遊びDAYo(^▽^)o"]
["2020-02-05",61,33.299999999999997,"61.9kg　ビスターレビスターレ♪└(￣◇￣)┐♪"]
["2020-02-06",60.7,33.700000000000003,"61kg　かっちゃんから体重【減】報告～ヾ(≧∀≦*)ﾉ〃"]
["2020-02-07",61.9,33.200000000000003,"60.7kg　明日のために寝ますヾ(≧∀≦*)ﾉ〃楽しみ過ぎて寝られないけど寝ますヾ(≧∀≦*)ﾉ〃"]
["2020-02-08",61.2,33.299999999999997,"61.2kg　厳寒の焼き肉まつり→冬まつり（2月9日まで!!）楽しんできました(*>∀<)"]
["2020-02-09",61.8,33.9,"61.8kg　【喫茶キャンドル】行ってきた(^^♪"]
["2020-02-10",61.9,33.5,"61.9kg　アルパカ仲間が増えましたo(^▽^)o　久々さんぱちラーメン♪"]
["2020-02-11",60.9,32.9,"60.9kg　明日の気温にびっくり( ;∀;)　痩せようとして市販の便秘薬乱用するのは危険という体験話。"]
["2020-02-14",60.7,33,"60.7kg　昔で言えば真夜中の食事3連チャン(o￣∇￣)o"]
["2020-02-15",60.4,33.4,"60.4kg　今年最低体重記録更新♪【北見サッポロビール会ビールパーティ】行ってきたからまた更新するかも(*>∀<)"]
["2020-02-16",60,34.299999999999997,"60kg　ビールパーティありがとう!最低体重記録更新!!　これを見ると思い出すのは…(*>∀<)"]
["2020-02-17",60.4,32.9,"60.4kg　私の体重減った要素と思われるコト、1日ひとつずつあげていきます♪└(￣◇￣)┐♪"]
["2020-02-18",61.2,32.1,"61.2kg　私の食べ方①o(^▽^)o"]
["2020-02-19",60.9,33.4,"60.9kg　北見市移住者交流会情報♪と、脂肪だって役割がある(￣∇￣)"]
["2020-02-20",60.7,32.4,"60.7kg　脂肪だって大事なんだよね(*^･ｪ･)ﾉ"]
["2020-02-21",59.9,33.200000000000003,"59.9kg　あらら～！来月の予定だったのにもうはや50kg台だってヾ(≧∀≦*)ﾉ〃"]
["2020-02-22",60.8,33.1,"60.8kg　私の痩せ方の土台…自分で自分を絶対責めない＆体を温める(#^^#)"]
["2020-02-23",60.3,32.200000000000003,"60.3kg　昨日は美味しい楽しいBDお食事会ヾ(≧∀≦*)ﾉ〃　流れよくするダイエットのスタートは…"]
["2020-02-24",59.9,34.4,"再度59.9kg　寒い時期、風邪ひくのが当たり前だった私が風邪ひかなくなった理由と思われるコト( ..)φ"]
["2020-02-26",60.9,33.200000000000003,"60.9kg　体重迷走中。ま、そんなこともある★思い出した効果的な手の洗い方★"]
["2020-02-27",61,32.799999999999997,"61kg　「手洗い・咳エチケット」貼り紙…手作りよりはこっちのほうがいいかも('◇')ゞ"]
["2020-02-28",60.4,33.1,"60.4kg　体重ログのみ"]
["2020-02-29",60.6,32.6,"60.6kg　北見市の飲食店の方々にお願い…('◇')ゞ"]

{"sheet":"2020年3月","index":9,"n_rows":22,"n_cols":4,"rows_kept":22,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率"]
["2020-03-02",61.1,33.1,"61.1kg　外食我慢しているけど…元気にモリモリ食べています(o￣∇￣)o"]
["2020-03-04",61.6,33.700000000000003,"61.6kg　北見「カフェ サンタフェ」の【マッサマンカレー】は一度食べてほしいo(^▽^)o"]
["2020-03-05",60.6,34.4,"60.6kg　【新しいおやつの傾向】と【新しいブログ作っちゃった】話o(^▽^)o"]
["2020-03-06",60.9,33.299999999999997,"60.9kg　安達祐子さん、焼肉愛ちゃんより★ちょっとリッチなお弁当はいかがですか～o(^▽^)o"]
["2020-03-08",60.8,31.7,"60.8kg　雪かきって体脂肪率減るんだね(*>∀<)　マスク届きました。"]
["2020-03-09",60.3,33.4,"60.3kg　ブログやっていて良かったなあと思ったこと(*^▽^*)"]
["2020-03-10",60.2,33.9,"60.2kg　【清月】のすごろくと【ラ・ナチュレーブ】のマカロン、そしてちゃっぴーありがとう♪└(￣◇￣)┐♪"]
["2020-03-11",60.7,null,"60.7kg　【DIXIE】のカットステーキ丼と【レーブカフェ】のフルラートで父るんるん(*>∀<)"]
["2020-03-12",60.2,33.5,"60.2kg　【更来】と【菓子工房Shiga】と【クマヤキサブレ】であっぽあっぽリアクションの父(o￣∇￣)o"]
["2020-03-13",60.9,32.4,"60.9kg（13日の体重）　レジオネラ症にもご注意を( ;∀;)"]
["2020-03-16",60.3,35.700000000000003,"60.3kg　大した増えていなかった体重に感謝♪去年の3月を振り返ってさらに感謝♪"]
["2020-03-17",60.9,33.1,"60.9kg　今日は【ファミリーレストラン エフ】でお昼テイクアウト♪(*^･ｪ･)ﾉ"]
["2020-03-18",60.3,33.799999999999997,"60.3kg　久々の朝散歩と久々【ヴィクトリアステーション】(o￣∇￣)o"]
["2020-03-19",60.7,33.9,"60.7kg　思い出せっ♪└(￣◇￣)┐♪"]
["2020-03-21",60.1,34.5,"60.1kg　【お湯飲み】やっぱり良いわヾ(≧∀≦*)ﾉ〃【鳥若】【笑安記】【フローグル】【亀】多分【レーブカフェ】"]
["2020-03-23",60.6,34.4,"60.6kg　久しぶりのラーメンとパフェとナンプレo(^▽^)o"]
["2020-03-25",60.7,32.299999999999997,"60.7kg　次の健康診断で目指す数字は…(*>∀<)"]
["2020-03-26",61,31.6,"のっちゃった61kg　でもまあ。美味しかったから～【回転寿司くるくる西富店】の海鮮丼ヾ(≧∀≦*)ﾉ〃"]
["2020-03-27",60.6,33.700000000000003,"60.6kg　【星空シャワー】【菓子工房 Shiga】presented byしげくんo(^▽^)o"]
["2020-03-28",60.4,null,"最初にクラスター報道された北見市民の私から関東の友達に伝えたい【新型コロナ】対策2"]
["2020-03-31",61.4,33.6,"61.4kg　アンハッピー　バースデー"]

{"sheet":"2020年4月","index":10,"n_rows":30,"n_cols":4,"rows_kept":30,"cut":false,"hidden":false,"merged":[]}
[null,"体重","体脂肪率"]
["2020-04-01",60.8,32.700000000000003,"60.8kg　ヴィクトリアステーション、サラダバー復活していた(*^･ｪ･)ﾉ"]
["2020-04-02",61.5,32.5,"61.5kg　去年の4月2日は…65.3㎏だったんだね～。"]
["2020-04-03",60.8,33.299999999999997,"60.8kg　父の隠し食料(￣∇￣)"]
["2020-04-04",60.4,33.799999999999997,"60.4kg　高野豆腐1日目　【加根志め食堂】さん、ありがとうございました(T▽T)"]
["2020-04-05",59.9,34.4,"59.9kg　高野豆腐2日目　感染予防を見直したって話と、ジリちゃんあわてているんじゃないかって話★"]
["2020-04-06",59.9,33.6,"59.9kg　高野豆腐3日目　パンみたいな高野豆腐o(^▽^)o"]
["2020-04-07",60.8,33.6,"60.8kg　高野豆腐4日目　カマンベールチーズ×高野豆腐"]
["2020-04-08",60,34.200000000000003,"60kg　高野豆腐5日目　「これ面白かったよ～」というホテルを舞台にした本や映画があったら教えてくださいo(^▽^)o"]
["2020-04-09",59.8,34.9,"59.8kg　北海道、第二の波がくる覚悟必要みたい"]
["2020-04-10",60.1,33.6,"60.1kg　高野豆腐7日目　麻婆高野豆腐♪美味かった(^-^*)/今頃「密閉・密集・密接」を私にアピール父ちゃん。"]
["2020-04-11",59.9,34.1,"59.9kg　高野豆腐8日目　【キッシュ】のような【お好み焼き】のような１つで2倍美味しかったヾ(≧∀≦*)ﾉ〃"]
["2020-04-12",59.5,34.700000000000003,"59.5kg　最低体重記録更新♪　ホテルが出てくる映画・本の覚書しておこうo(〃＾▽＾〃)o"]
["2020-04-13",60.3,34.299999999999997,"60.3kg　高野豆腐10日目　【高野豆腐×いくら】と【来てみい家】のデニムマスクo(^▽^)o"]
["2020-04-14",59.5,35.1,"59.5kg　高野豆腐11日目　私の痩せ方…自律神経の存在を意識しなければ楽ヤセはしなかったろうね。"]
["2020-04-15",60,34,"60kg　高野豆腐12日目　高野豆腐チヂミ～美味しかったo(^▽^)o　でも【ハラスメントに太りそうなくらい頭にきてる】"]
["2020-04-16",60.1,34.799999999999997,"60.1kg　高野豆腐13日目　一番簡単で一番美味しい食べ方！　心とカラダに免疫力を♪└(￣◇￣)┐♪"]
["2020-04-18",61.1,33.799999999999997,"61.1kg　【気持ちが詰まると体重増える】を久々体感(￣∇￣)"]
["2020-04-19",60,33.9,"60kg　高野豆腐14日目　デニムマスクスタンバイ！父の気持ち音楽で向上♪o(^▽^)o♪"]
["2020-04-20",61.3,33.200000000000003]
["2020-04-21"]
["2020-04-22"]
["2020-04-23"]
["2020-04-24"]
["2020-04-25"]
["2020-04-26"]
["2020-04-27"]
["2020-04-28"]
["2020-04-29"]
["2020-04-30"]

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